I create personalized nutrition plans and exercise programs with around the clock accountability and coaching to help you experience life at the heights.
I create personalized nutrition plans and exercise programs with around the clock accountability and coaching to help you experience life at the heights.
As a fitness & nutrition coach, I have one job: to successfully help you achieve your goals. There are three critical components when it comes to achieving health and fitness results: exercise, nutrition, and coaching. If all of these variables are not precisely catered to your individual needs, it is difficult to guarantee results. With my customized nutrition plans, personalized exercise programs, and consistent accountability and coaching I work to guarantee you not only reach your goals but achieve things you never thought possible.
*in special circumstances I can offer a nutrition or exercise program a la carte, however, without controlling both variables, it is more difficult to guarantee results
– Jon Maza
I was never supposed to be born. My birth was a medical mystery. Growing up, my size was in the very low percentile for kids my age. I was not supposed to reach 5 ft tall. I was 16 when I hit 100 lbs.