As I journeyed further into the fitness world the more I began to recognize all around were advertisements with the latest and greatest pill or diet but none were producing lasting results. From ab creams to useless supplements, I witnessed people invest time and money in what they believed to be the key to achieving their dream body and yet, consistently never fully achieving what they desired.  This realization motivated me to begin to help people understand true health and fitness

Every day, I strive to teach people the difference between what the mainstream media markets as fitness and what true, effective health and fitness looks like.  There are so many aspects to fitness and nutrition that go beyond six pack abs, small waists, and big biceps (although those are nice to have). The human person is a unique, complex, beautiful composite of mind, body, and soul. My passion is to help you experience the best version of you in each one of these aspects.